Shin Splints


Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg.

Proper stretching before and after exercise and sports, corrective shoes, or orthotics (corrective shoe inserts) can help prevent shin splints.

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Tuesday:

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Wednesday:

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Thursday:

8:00 am-4:00 pm

Friday:

8:00 am-2:00 pm

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